Banana smoothie

banana smoothie

Ingredients:

  • 2 bananas
  • 1/4 cup of raisins 
  • 2/3 cup of almond milk ( you can use any kind of milk you like or water)
  • 1 teaspoon of ginger powder
  • 1 teaspoon of cinnamon powder

Blend all the following ingredients listed above and your smoothie is ready. It will give you a great boost of energy and if you have a sweet tooth like me then you will love it for sure!

Some health benefits  are: 

Ginger: 

  • Loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
  • Is commonly used to treat variouse types of stomach problems like norning sickness, upset stomach, gas, diarrhea, nausea and more.
Bananas:
  • Provide a variety of vitamins and minerals such as Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, Protein, Magnesium and Folate.

Cinnamon:

  • Can lower blood sugar levels
  • Reduce heart disease risk factors, and has a plethora of other impressive health benefits.
Raisins: 
  • Rich in Vitamin B, iron and potassium and are great source of carbohydrates for energy
Almond milk:
  • Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber.
  • It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
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